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Real stories of recovery from gambling Tell your own story and post messages of support in the GamCare recovery diaries forum. Wales, Scotland and Northern Ireland are worth checking out with the most popular regions in Wales being Glamorgan and for Scottish swingers West Lothian.

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Has your gambling caused you any health problems, including feelings of stress or anxiety? Have other people criticised your betting or told you that you had a gambling problem regardless of whether or not you thought it was true? Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions.

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Score 0 for each time you answer "never" Peterborougu 1 for each time you answer "sometimes" Score 2 for each time you answer "most of the time" Score 3 for each time you answer "almost always" If your total score is 8 or higher, you may be a problem gambler. Despite being branded a swamp which is need of a thorough draining Washington DC is four on the list.

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Try this questionnaire: Do you bet more than you can afford to lose? It runs the National Gambling Helpline and also offers face-to-face counselling. Have you wondered whether you have a problem with gambling?

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Have you ever felt guilty about the way you gamble or what happens when you gamble? It also runs the Gambling Therapy websitewhich offers online support to problem gamblers and their friends and family. Are you a problem gambler?

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GamAnon Local support groups for anyone affected by someone else's gambling problem — find your nearest group. Self-help tips for problem gamblers Do: pay important bills, such as seex mortgage, on payday before you gamble spend more time with family and friends who don't gamble deal with your debts rather than ignoring them — visit the National Debtline for tips Don't: view gambling as a way to make money — try to see it as entertainment instead bottle up your worries about your gambling — talk to someone take credit cards with you when you go gambling For more self-help tips, see the Royal College of Psychiatrists website.

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Being a compulsive gambler can harm your health and relationships, and leave you in serious debt. They need to know how their behaviour is affecting you.

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Cognitive behavioural therapy usually has the best. Have you borrowed money or sold anything to get money to gamble?

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See if you meet the criteria for this service. Have you tried to win back money you have lost chasing losses? Zex Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to gambling, you can refer yourself to this specialist NHS clinic for problem gamblers.

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